An ancient practice, with a twist: Power yoga has changed fitness for keeps. No more pounding. No more pain. No more boring routines. At Twist Power Yoga in Dallas, TX, optimal strength, flexibility and endurance is achieved by a series of flowing yoga postures, set in motion to one's own breath, heating the core and detoxifying the body... Power Yoga...So challenging, yet, so kind to muscles, ligaments, organs and mind. Come experience Twist Power Yoga. Whether you are just beginning or have practiced for decades...bring an open mind and find new vitality, a straighter spine, calmer mind, healthier body and happier you.
Have you ever wished you could maintain a regular yoga practice through the holiday season in order to stay healthy in your body and mind, stress free, and tolerant of your loved-ones?
From Thanksgiving Day to Dec 31, you can fend off the holiday stress and prepare for the New Year by participating in our Holiday Challenge. Sign up at the studio and choose how many days you will pledge to practice. It's a great opportunity to maintain a regular yoga practice and still have the time and flexibility to manage all your other responsibilities.
Plus, anyone who fulfills their challenge commitment gets their name in a raffle for a $100 gift card to Twist!
If you are age 60 or above and looking for a way to improve and maintain your health, join our Yoga for Active Seniors class. We’ll focus on total body stretching, stability, balance and gentle strengthening through yoga postures, as well as deep breathing and relaxation. This class would also be ideal for those managing chronic conditions, and recovering from injury or illness.
Class meets Monday and Friday from 10 to 11am starting Friday, Ocotber 31st.
$75 for 8 classes
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