An ancient practice, with a twist: Power yoga has changed fitness for keeps. No more pounding. No more pain. No more boring routines. At Twist Power Yoga in Dallas, TX, optimal strength, flexibility and endurance is achieved by a series of flowing yoga postures, set in motion to one's own breath, heating the core and detoxifying the body... Power Yoga...So challenging, yet, so kind to muscles, ligaments, organs and mind. Come experience Twist Power Yoga. Whether you are just beginning or have practiced for decades...bring an open mind and find new vitality, a straighter spine, calmer mind, healthier body and happier you.
YOGA FOR BEGINNERS
For the absolute beginner: learn how to safely get in and out of basic yoga postures, working with breath and movement. Class meets Saturday at noon and Wednesday evening at 8pm starting February 28th.
with Jen Boone
Saturday, February 28
1:30 to 3:30pm
Cost: $20 per person
This is a unifying practice that teaches human connection through yoga. Practice giving and receiving within asana. Sometimes one partner assists the other partner in getting deeper in a posture, or sometimes both partners create an entirely new posture with both bodies. This is a gentle practice, suitable for anyoneÑeven beginners. Bring your stiff husband or partner and introduce them to yoga! Come with a family member, roommate, or coworker! Or come by yourself and you're sure to leave with a new friend.
If you are an older adult or someone managing a chronic condition or recovering from injury, our Gentle Yoga class is a great way to improve and maintain your health. We’ll focus on total body stretching, stability, balance and gentle strengthening through yoga postures, as well as deep breathing and relaxation.
Class meets every Monday and Friday from 10 to 11am
$75 for 8 classes
Or $12 drop-in
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