An ancient practice, with a twist: Power yoga has changed fitness for keeps. No more pounding. No more pain. No more boring routines. At Twist Power Yoga in Dallas, TX, optimal strength, flexibility and endurance is achieved by a series of flowing yoga postures, set in motion to one's own breath, heating the core and detoxifying the body... Power Yoga...So challenging, yet, so kind to muscles, ligaments, organs and mind. Come experience Twist Power Yoga. Whether you are just beginning or have practiced for decades...bring an open mind and find new vitality, a straighter spine, calmer mind, healthier body and happier you.
YOGA FOR BEGINNERS
For the absolute beginner: learn how to safely get in and out of basic yoga postures, working with breath and movement. Class meets Saturday at noon and Wednesday evening at 8pm starting January 10th.
If you are age 60 or above and looking for a way to improve and maintain your health, join our Yoga for Active Seniors class. We’ll focus on total body stretching, stability, balance and gentle strengthening through yoga postures, as well as deep breathing and relaxation. This class would also be ideal for those managing chronic conditions, and recovering from injury or illness.
Class meets Monday and Friday from 10 to 11am starting Monday, January 5th.
$75 for 8 classes
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