An ancient practice, with a twist: Power yoga has changed fitness for keeps. No more pounding. No more pain. No more boring routines. At Twist Power Yoga in Dallas, TX, optimal strength, flexibility and endurance is achieved by a series of flowing yoga postures, set in motion to one's own breath, heating the core and detoxifying the body... Power Yoga...So challenging, yet, so kind to muscles, ligaments, organs and mind. Come experience Twist Power Yoga. Whether you are just beginning or have practiced for decades...bring an open mind and find new vitality, a straighter spine, calmer mind, healthier body and happier you.
If you are an older adult or someone managing a chronic condition or recovering from injury, our Gentle Yoga class is a great way to improve and maintain your health. We’ll focus on total body stretching, stability, balance and gentle strengthening through yoga postures, as well as deep breathing and relaxation.
Class meets every Monday, Wednesday and Friday from 10 to 11am
$75 for 8 classes
$99 for 12 classes
Or $12 drop-in
It's never too late to learn the basics of yoga! Our experienced instructors along with a warm and welcoming setting, allow participants to learn each pose safely and correctly in an encouraging and fun way. Beginners will also learn how to modify transitions along with how to simplify the not-so-basic poses, giving them all the tools they need to attend regular power yoga classes by the end of the four week program. Space is limited so sign up today!
Class meets Saturdays from 12-1pm and
Wednesday nights from 8-9pm.
Cost is $75
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