An ancient practice, with a twist: Power yoga has changed fitness for keeps. No more pounding. No more pain. No more boring routines. At Twist Power Yoga in Dallas, TX, optimal strength, flexibility and endurance is achieved by a series of flowing yoga postures, set in motion to one's own breath, heating the core and detoxifying the body... Power Yoga...So challenging, yet, so kind to muscles, ligaments, organs and mind. Come experience Twist Power Yoga. Whether you are just beginning or have practiced for decades...bring an open mind and find new vitality, a straighter spine, calmer mind, healthier body and happier you.
Saturdays, September 12 - October 7
It's never too late to learn the basics of yoga! Our experienced instructors along with a warm and welcoming setting, allow participants to learn each pose safely and correctly in an encouraging and fun way. Beginners will also learn how to modify transitions along with how to simplify the not-so-basic poses, giving them all the tools they need to attend regular power yoga classes by the end of the four week program. Space is limited so sign up today!
Class meets Saturdays from 12-1:15pm
Cost is $75
MONDAY, WEDNESDAY, FRIDAY 10AM-11AM
If you are an older adult or someone managing a chronic condition or recovering from injury, our Gentle Yoga class is a great way to improve and maintain your health. We’ll focus on total body stretching, stability, balance and gentle strengthening through yoga.
NEVIS, WEST INDIES
OCTOBER 28 - NOVEMBER 1
Join us for five days of relaxation at Montpelier Plantation, a boutique hideaway in the heart of the Caribbean on the tiny island of Nevis. This unique, natural setting marries clear blue waters with tropical rain forest, offering the perfect place to unwind and disconnect from today’s frenetic pace. Aside from enjoying the attentive staff, luxurious surroundings, stellar cuisine and fine wines, you may wish to deepen your practice and join Julie Wright for twice a day yoga sessions in a lush, tropical setting. Or maybe you would rather play a round of golf on a Robert Trent Jones designed course, take a tennis lesson, or snorkel in the clear Caribbean Sea. It’s all right here!
For questions and sign up contact:
News and Notes
Relax & Refresh
Nevis, West Indies
Oct 28 - Nov 1