Deep Relaxation= Deep Healing: Yoga Nidra, the Ancient Practice of Healing Body, Mind and Spirit

tw_0970What’s more restorative and rejuvenating than sleep? What’s more relaxing than a glass of wine?… Most of us are running on fumes some days….sometimes we are exhausted, but still can’t sleep. We want to chill out with a glass of wine and binge watch Netflix on TV – and while that’s certainly entertaining!- that’s not the remedy our subconscious mind is craving. We push our bodies and our minds to the limit and wonder why we can’t find energy without that grande latte in the afternoon. The ancient practice of Yoga Nidra has been used for centuries to heal not just the body, but the psyche as well. This practice is deeply soothing and healing and requires no effort whatsoever. Cultivating a deep quality of effortlessness allows us to go far into the inner recesses of the mind where true healing can occur. Tap into the power of consciousness to unleash your inner ability to restore your natural vitality.
Join us on August 26 from 2 to 4pm for an asana practice that will utilize a mindful approach to movement and breath to prepare our over-taxed nervous system for deep rest. Asana will be followed by Yoga Nidra, a guided relaxation practice which is done lying down.
If you have a blanket that you like or a favorite bolster at home, please feel free to bring them. We also have blankets at the studio. Cost is $40.

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