jenJENNIFER BOONE Jennifer has been teaching yoga since 2012 and practicing since 2009. As an inflexible, stressed high school athlete, her mom dragged her to her first yoga class. She hated every second of it, but somehow ended back up on a yoga mat. During college, she completed her 200 hour certification in an alignment-based tradition. She has also trained in the style of Prana Vinyasa. Jen loves to pair creative, free-flowing movement with insightful and safe alignment instructions. She strives to to create an environment where every person enters her class feeling welcome, and leaves her class feeling whole.

 

susieSUSIE CARP Yoga found me as I was trying to downshift from corporate lawyer to stay at home mom of three. A vinyasa yoga tape appeared as a gift in my mailbox and I was hooked from the first Om.  I love the physical challenge of yoga, but it is the mental confrontation, the clarity and quiet, which draw me to the mat every day. I study and practice yoga and meditation with many talented instructors in Dallas and beyond. I completed my 200 hour teacher training with the exceptional Susie Caicedo and am RYT-200 certified through Yoga Alliance.  I teach a vigorous vinyasa flow focusing on breath and alignment and hope to empower my students to increase their flexibility, strength and focus, on and off the mat.

 

cropped-tw_0988.jpgLISA COYLE My yoga journey began almost 25 years ago in college when I began using yoga to supplement other exercise. Ten years ago I began practicing in earnest and became certified as an instructor through YogFit. I have been teaching for about four years now and feel that this is my true calling. In my class we explore both the physical and the mental and spiritual aspects of the practice while having fun.I strive to promote a non-competitive atmosphere where students can feel supported no matter what their level of experience. I look forward to sharing each student’s journey with them.

 

tw_0652AMY JOHNSON The first time I stepped on a yoga mat was in 2001 for reasons other than getting physically fit. At the time I was working 12-15 hour days teaching high school band (along with assisting in visual design and writing work for the color guard and winter guard programs) for a successful music program in Richardson, TX. Teaching movement classes, being an avid swimmer and dancing for as long as I can remember, I always considered myself to be in shape but when I started teaching high school in 1996 it was the stress that took its toll on my physical being. Being the Head Band Director at a 5A high school in Oklahoma without an assistant and doing everything from arranging music to writing marching drill, I developed severe stomach problems and was only 22! After spending a few years ignoring and “masking” these issues, I knew something had to change on a much deeper level—I was too young to feel that way. My first yoga class (which was not power yoga) was a bit intimidating and left me wondering if yoga was right for me. But after doing a little research and learning about a multitude of yoga styles, I thought I should give it another try—and Power Yoga it was.I was hooked from the beginning and felt indescribable after. All my life music has been my passion, but as I delve deeper into my yoga practice things started to shift—I felt like I was figuring out who I was and coming into my own. As cliché as it sounds, it made me whole. And it was after one of my students said, “Ms. Johnson, you sure have been nice lately” that I decided I wanted to share this amazing practice with anyone who would listen. After 2 years of practicing, I decided to go through a training program and in 2003, I received my 200-hour certification. Since then, I have had the opportunity to learn from Shiva Rea, Rod Stryker, Ana Forrest, Brian Kest, Tom Worley, and Jessica Young. Yoga has completely changed my perception on life, myself, and the world around me. It is the one of the few places you can truly be you—there are no egos, and no judgments. I believe it is a very raw and exposed practice where you learn to find, explore, and accept your true self: every strength, and every weakness .  I once heard a teacher say that “if you want to get to know yourself, do a little yoga.” I have used that statement in my classes ever since—it can not be said in simpler terms. In short, I went from conducting at the Meyerson to sweating on a mat. And I wouldn’t change a thing.

 

3L3A8840 copyLIYA MAR Liya grew up in a family with a regular meditation practice. She started her yoga journey when she was pursing her doctoral degree in 2013. Yoga literally saved her from the chronic upper back shoulder pain, which she suffered from the intensive graduate works. Liya was trained in alignment-based Vinyasa Flow and Prana Flow in the Lineage of Shiva Rae, and also teaches slow-paced practices and restorative. She has taught practitioners of all levels and with different backgrounds, including athletes, youth and beginners. She’s also a certified personal trainer with focus on functional movements.

Liya remembers, as a young child, meditation and breath work weren’t easy tasks, but with yoga, breathing and calmness come naturally. Liya seeks to deepen her understanding of different lineages of yoga, as well as anatomy-based practices. Aside from yoga, she loves baking, watching basketball, and wandering in nature with her family and friends.

 

tw_0931KATHERINE MONIGAL Katherine started practicing yoga in 1999 and fell in love with it from the start because it took her out of her ego, and for that one hour, her “problems” completely fell away and she left feeling better about herself and what she had to do. And in that moment, she knew that she could change things, that she could shift her perception, and that it had nothing to do with her life situation or anything/anyone else. And in that recognition, she experienced freedom and grace. What began as an addendum to other activities (weightlifting, cardio machines), with time, came into fuller focus as she noted the physical benefits of strength and flexibility, but, more importantly, noticed that she was actually happy during and, at least, immediately after class. It felt good right down to the cells—something the gym had never given her. Katherine undertook her 200 hour Yoga Alliance certification training mainly just to learn more about yoga, but because yoga had helped her in so many different ways and brought a great deal of joy and healing into her life, she decided to share that by teaching. Her practice flourished when she turned up the music, danced (and sometimes sang), and just watched the body in action, witnessed how her mind reacted to it, and discovered the humility and the willingness to experience each pose, each day. She learns something new and is challenged every day in that practice, and tries to impart that in every class she teaches. She also tries to give back some of the joy she has experienced through yoga and the possibility that it all can viewed with a lighter heart: once you realize how utterly silly it is to stand on one leg upside down, it is pretty hard to swear just because you topple over.

 

tw_1017TARA MUNRO From an early age Tara has been exploring the connection between mind and body through dance. In 2000, when she ventured into her first yoga class, it became very clear how vastly rich the practice of yoga is in its ability to integrate the body, mind, and spirit. Ever since Tara has been sharing yoga with as many people as she can.In January, 2006, she completed a 200-hour Yoga Alliance certification and in January 2008, after completing over 1000 teaching hours, Tara received the distinguished E-RYT (Experienced Registered Yoga Teacher) credential. Tara is certified to teach Adaptive Yoga to students with MS and in 2008 received her 500 hr RYT in Yoga Therapy.As an avid student of yoga, Tara has developed an eclectic mix of yoga methods from numerous teachers including Rod Stryker, Beryl Bender Birch, Erich Schiffman, Susi Hately Aldous, Sharon Gannon and David Life, Dharma Mittra, Shiva Rea, and Manorama. Her compassionate, yet disciplined, teaching style is therapeutic and challenging as she emphasizes a cultivation of awareness within each pose she instructs. You’ll find her inspiring with her playful spirit and wacky sense of humor, yet patient as she takes time out to personally guide you on your yoga journey.

 

tw_0793KAREN NASECK I began practicing yoga in 2000. With my teachers, encouragement, in 2009, I took a one day certification class that barely touched on all there is to know about yoga. Following that class, I attended an immersion weekend with Rod Stryker, Yoga Rupa in 2011. My eyes opened to yoga. In 2012 I became a 200 hour certified Registered Yoga Alliance instructor. I am also a Certified Ayurvedic Yoga Specialist. After years of practicing, I can say that yoga has changed my life. Yoga has helped me along this journey of awareness and mindfulness which I am now embarked upon. I teach gentle, vinyasa and restorative yoga in various private and class settings. I am forever grateful to my teachers and am most proud of teaching yoga to female inmates in a holistic program at the Dallas County Jail. I have a lively family life including three sons, a husband and a dog named Rain.

 

leannephotoLEANNE SCHULZ I love yoga for the longevity it provides, the injuries it heals, and especially the grace in transition it teaches us on and off the mat. Yoga has shown me the ability and benefits to remaining present in each moment of our day to day life. Beyond our experiential existence yoga has opened doors for physical repairs at the surface level and in relation to the central nervous systems. Yoga Asana has also led me to a meditation practice that has become part of my daily life. As a former dancer turned yogi, I was introduced to yoga by my, then boyfriend – now husband, Dan, who I love and talk about way too much – ha. I began practicing yoga at Twist Power Yoga in 2012 and two years later l knew I wanted to teach. I love being around people and getting familiar with my student’s individual bodies. Learning, understanding and researching is one of my favorite things to do and that passion for education lead me to getting my 500 hour Teacher Training Certification. Along with teaching yoga, I’m also the director/choreographer for Six Flags Over Texas and teach dance part-time.

 

tw_0709JULIE WRIGHT My yoga journey began in 1999 when I took my first yoga class.As a personal trainer and group exercise instructor, I was always looking to improve my physical condition – yes, that is why I took my first yoga class.Little did I know how the practice would change my life completely.I was very pleased with the physical benefits from yoga but more importantly my heart opened and Spirit deep inside of me began to shine and I wanted to share this amazing love! After two years of dedicated practice I began teaching yoga.My personal practice was deepening as I began taking workshops with yoga masters such as Rod Stryker, Seane Corn, Baron Baptiste and Beryl Bender Birch just to name a few.I have learned so much from these amazing masters and enjoy sharing my experiences as I continue to learn and grow as a student of this ancient, beautiful discipline.I continue to follow Rod Stryker as my teacher as I love the rich tradition and wisdom of his lineage.Yoga has opened my heart and filled it with compassion, acceptance and love in a way I never thought possible.I am truly blessed to share this gift through teaching.I am filled with gratitude as I continue this journey of Divine love and unity.

 

DANNY NGUYEN Several years ago, needing to get back in shape, Danny was prodded into a yoga class at the gym. Little did he know it would be the beginning of a whole new chapter of his life. He found this yoga class to be the best workout he’d ever had, increasing strength as well as flexibility— a key balance that he’d never before achieved— and the results were remarkable. It didn’t take long to get hooked as his body went through a transformation, and eventually his mind followed suit. He found a little more clarity and calm amidst a stressful job in advertising. Sticking with it, eventually his practice went from a workout to becoming an integral part of his life.