Join Summer Hogsed this Saturday for an introduction to Yin Yoga + Aromatherapy! In this 2-hour workshop, students will learn the basis for yin yoga, aromatherapy, and how both can be used to support your overall yogic health.
What is Yin? Bernie Clark describes it as “the other half” of yoga. Yin yoga is performed at cooler temperatures, and poses are held for extended periods of time in order to tap into the connective tissues of the body rather than the muscles.
Saturday February 9, from 12 to 2pm. Cost is $40.
Join Allyson Raskin for a free workshop to learn how essential oils can support and maintain your health this Sunday, January 27 from 2 to 3 PM.
• Immune system support
• Digestive health
• Muscles and joints
• Respiratory support
• Glowing skin
• Healthy emotions
Addictive behaviors separate and disconnect us from ourselves, our loved ones, our interests, and so much more. Conversely, yoga means union; integration and balance. The Yoga of 12-Step Recovery weaves the wisdom of yoga and the practical tools of the 12-step programs to explore addiction and recovery within the body/mind continuum.
The intention of this workshop is to create a sacred space upon which we will discuss addiction, it’s characteristics, the 12 Steps and Principles, the history of Yoga and the 8 limbs. We will explore the similarities between the two philosophies and journey through the stages of recovery using a blend of the tools of each tradition to bring us to wholeness.
This workshop is open to anyone and everyone dealing with their own addictive behaviors or affected by the addictive behaviors of others. You need not be an addict to attend – just come learn. I will share some of my personal experiences that along the path into recovery.
The workshop will include detailed discussion with handouts and al all-level yoga practice.
Sunday January 13th from 12:00 – 2:30
The new year is a time to try new things. Have you ever wanted to learn how to do yoga but have been afraid to walk into a regular yoga class for fear of embarrassment? Sign up for our Yoga for Beginners Series starting in January. You’ll learn all the basics of yoga: how to get in and out of poses correctly, how to use your breath, how to have good alignment and the best transitions for you. Most importantly, you’ll learn how to look like you know what you’re doing when you do walk into a class! The eight session series meets Saturdays from noon to 1:00pm and Wednesday evenings from 8 to 9pm starting January 5 for four weeks. Cost is $75.
As of February 1, 2016 our fees are as follows:
Monthly Auto-debit: $115
One Month Unlimited: $140
Try us out! We welcome all new students to come and enjoy 30 days of yoga for $30. That will give you a chance to explore different teachers and class times and see what suits you best.